Just took my first Aquafit class and despite Karen and I being the only young ones amongst a bunch of old ladies (presumably due to the low-impact aspect of the class) it was a good workout and I'm sure I will hurt tomorrow. The thing I liked about it was that it was possible to work hard, and you don't get hot because of the water! Will definitely do that one again.
Posted by katie at February 18, 2005 11:05 AMi have been doing aquafit for one year now and i lost 93 lb with a diet plan ,there is lots of pregnant women who come to class
Posted by: Paul Levasseur at February 22, 2005 09:19 PM