So, on the advice of some friends, I've taken back the Chocolate flavour protein powder and replaced it with 'Natural' (i.e. flavourless). That way I can mix it in anything - milkshakes, smoothies, etc.
Last night me & G made Smoothies to put it in.... they were delicious. I am supposed to have 2 protein drinks per day but I'm not sure if the below constitutes a healthy choice to have twice a day - any advice, anyone?
1/2 cup frozen strawberries
1/4 cup frozen bananas
1/2 cup apple juice
1/2 cup fat free vanilla frozen yoghurt
1 scoop protein powder (20g)
It tastes wonderful but is it too sugary?
Posted by katie at March 15, 2007 03:05 PM